Ingredients
Scale
- 2 whole wheat large tortillas
- 1 grilled chicken breast, sliced thinly
- 1 ripe avocado, sliced
- 1/2 cup shredded romaine lettuce
- 2 tbsp roasted red peppers, drained and sliced
- 1 tbsp plain Greek yogurt (or hummus)
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Optional: 1/4 cup shredded carrots or sprouts
Instructions
- Warm tortillas in a dry skillet or microwave for 20 seconds.
- Spread Greek yogurt or hummus on each tortilla.
- Lay chicken, avocado, lettuce, roasted peppers, and optional veggies in a line down the center of each tortilla.
- Season chicken with garlic powder, salt, and pepper.
- folded sides in, then roll tightly.
- Serve immediately or wrap in parchment paper for grab-and-go.
Notes
- For meal prep, store components separately and assemble just before eating to avoid soggy tortillas.
- Use spinach tortillas for extra nutrients or gluten-free tortillas if needed.
- Swap grilled chicken for leftover turkey or roasted tofu.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Method: No-Bake
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 320 Kcal
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 70mg
