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Final presentation of chicken and green bean stir fry, capturing its appeal as a quick, healthy meal option, rich in color and flavor.

Quick Chicken and Green Bean Stir Fry

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Quick Chicken and Green Bean Stir Fry: A flavorful and nutritious meal that can be prepared in just minutes, featuring tender chicken strips and fresh green beans in a savory sauce.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken breast, sliced into strips
  • 2 cups fresh green beans, trimmed
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • Salt and pepper to taste
  • Cooked rice for serving

Instructions

  1. Marinate the sliced chicken in a mixture of soy sauce, oyster sauce, minced garlic, and grated ginger for about 15 minutes.
  2. Heat vegetable oil in a large wok over medium-high heat and sauté the green beans for 2-3 minutes.
  3. Add the marinated chicken, stir-fry for about 5-6 minutes until cooked through, then combine with the green beans.
  4. Season with salt and pepper, serve hot over rice, and enjoy your stir fry!

Notes

  • Can be stored in an airtight container in the refrigerator for up to 3 days.
  • For a flavor boost, add sesame seeds or green onions as a garnish.
  • Feel free to incorporate other vegetables like bell peppers or broccoli for added nutrition.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 300 Kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg