Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Marinate the chicken thighs with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well-coated.
- Preheat your air fryer to 380°F (193°C).
- Place the marinated chicken thighs in a single layer in the air fryer basket.
- Cook for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes before serving. Garnish with fresh herbs if desired.
Notes
- For best flavor, marinate chicken for at least 30 minutes.
- Do not overcrowd the air fryer for perfect crispiness.
- Cooking time may slightly vary based on the air fryer model used.
- Leftovers can be stored in an airtight container in the fridge for up to 4 days.
- Reheat in the air fryer for a quick meal option.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 200 Kcal
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg
