Ingredients
Scale
- 3 ripe bananas
- 1 cup rolled oats
- ½ cup honey or maple syrup
- ½ cup chopped walnuts (or any nuts of your choice)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Gather all your ingredients on a clean countertop, ensuring bananas are ripe for natural sweetness.
- Mash the ripe bananas in a large bowl and mix in the oats, honey, walnuts, vanilla extract, and salt until combined.
- Line an 8×8 inch dish with parchment paper and press the banana mixture firmly into the bottom.
- Chill in the refrigerator for 2-4 hours, then cut into squares and serve garnished with banana slices and nuts.
Notes
- Store in an airtight container in the refrigerator for up to 5 days.
- Freeze individual squares separated by parchment paper for longer storage.
- Experiment with different fruits or nuts for personalized flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 square
- Calories: 160 Kcal
- Sugar: 10g
- Sodium: 1mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg