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Colorful Mediterranean steak bowls featuring slices of juicy grilled steak on a vibrant bed of chopped tomatoes, cucumbers, red onions, and olives, topped with crumbled feta and fresh herbs, styled on a rustic wooden table with a drizzle of olive oil and lemon wedges, inviting and appetizing.

Mediterranean Steak Bowls for a Healthy Dinner

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A vibrant and wholesome Mediterranean-inspired steak bowl with fresh vegetables, herbs, and lean beef, perfect for a nutritious meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) sirloin steak, sliced thin
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • Fresh parsley and mint, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat grill or skillet over medium-high heat.
  2. Season steak slices with salt and pepper, then cook for 2-3 minutes per side until desired doneness.
  3. In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, and herbs.
  4. Divide the vegetable mixture into bowls, top with cooked steak slices.
  5. Drizzle with olive oil and lemon juice, then sprinkle feta cheese on top. Serve immediately.

Notes

  • Feel free to add a dollop of hummus or tzatziki for extra flavor.
  • Use chicken or lamb as alternatives to steak.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Grilling and assembling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg
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