Mediterranean Keto Ground Chicken Skillet with Olives & Feta 🥘🧀🌿
1. Introduction
If you’re searching for a flavorful, low-carb dinner that’s quick to prepare and packed with healthy ingredients, look no further than the Mediterranean Keto Ground Chicken skillet. This delicious Keto Chicken Skillet features tender ground chicken paired with briny olives and creamy feta, all cooked in one pan for easy cleanup. Perfect for busy weeknights or lazy weekends, this dish combines the vibrant flavors of the Mediterranean with the health benefits of a keto diet.
2. Ingredients for Your Mediterranean Keto Ground Chicken Skillet
- 1 lb (450g) ground chicken
- 1/2 cup sliced black olives
- 1/2 cup crumbled feta cheese
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium bell pepper, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
3. How to Make Mediterranean Olives & Feta Skillet
Preparation
Before you start, gather all your ingredients to streamline the cooking process. Using a CAROTE Premium 16pc Nonstick Cookware Set makes cooking and cleaning easier, especially when sautéing ingredients.
Step 1: Sauté the Vegetables
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and chopped bell pepper. Cook for 3-5 minutes until softened and fragrant.
Step 2: Cook the Ground Chicken
Add the ground chicken to the skillet, stirring to break it apart. Cook for about 6-8 minutes until fully cooked and no longer pink. Season with salt, pepper, dried oregano, and basil.
Step 3: Add Olives and Garlic
Stir in the minced garlic and sliced black olives. Cook for another 2 minutes until the garlic is fragrant. Adjust seasoning as needed.
Step 4: Finish with Feta
Sprinkle the crumbled feta cheese over the skillet, allowing it to melt slightly. For an extra burst of flavor, garnish with chopped fresh parsley.
4. Storage Tips for Leftover Mediterranean Keto Chicken
Cool the leftover skillet completely before transferring into an airtight container. Store in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave until hot. For longer storage, freeze in portions and enjoy within a month.
5. Serving Suggestions for Your Olives & Feta Skillet
This Mediterranean keto dish pairs wonderfully with a side of cauliflower rice or zucchini noodles for extra greens. You can also serve it alongside a fresh Greek salad for a complete low-carb meal. For an added crunch, sprinkle with toasted pine nuts or walnuts.
6. Frequently Asked Questions (FAQs)
Can I substitute ground turkey or beef?
Yes, both ground turkey and beef are great alternatives. Keep in mind that the flavor profile will change slightly, but the dish will remain delicious and keto-friendly.
Is this dish suitable for gluten-free diets?
Absolutely! This recipe is naturally gluten-free, making it a perfect choice for those with gluten sensitivities or celiac disease.
How long does it take to prepare?
From start to finish, this hearty easy recipe takes about 30 minutes, making it ideal for busy weeknights.
Can I add other vegetables?
Yes! Feel free to include spinach, zucchini, or cherry tomatoes for added flavor and nutrition.
7. Kitchen tools that you might need for this recipe
- CAROTE Premium 16pc Nonstick Cookware Set — This versatile set will help you cook this dish effortlessly and clean up in no time.
- Fullstar Ultimate Veggie Prep Master — Perfect for chopping vegetables quickly and uniformly.
- Ninja SLUSHi Pro RapidChill Drink Maker — Keep your drinks cold and refreshing while preparing your meal.
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 — For crispy side dishes or snacks to accompany your skillet.
8. Final Tips & Tricks
Make this dinner recipe your own by adjusting seasonings or adding your favorite herbs. The key to an authentic Mediterranean flavor lies in balancing the salty olives, creamy feta, and fragrant herbs. Prepare ingredients ahead of time for quick assembly, and enjoy a nutritious, keto-friendly meal that celebrates the vibrant flavors of the Mediterranean.
9. Conclusion
The Mediterranean Keto Ground Chicken Skillet with Olives & Feta is a must-try for anyone following a keto or low-carb diet who craves bold flavors and simple cooking. With minimal prep and cleanup, you can enjoy a hearty, nutritious meal that’s both satisfying and health-conscious. Incorporate this dish into your weekly meal plan and indulge in the delicious taste of the Mediterranean without leaving your kitchen!
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Mediterranean Keto Ground Chicken Skillet with Olives & Feta
Experience the vibrant flavors of the Mediterranean with this quick and nutritious Keto Ground Chicken Skillet with Olives & Feta. Perfect for low-carb diets, this easy-to-make dish combines tender ground chicken, briny olives, and creamy feta cheese for a flavorful dinner that comes together in just 30 minutes. Whether you’re looking for a healthy weeknight meal or a satisfying weekend dinner, this recipe delivers bold taste and simplicity in one skillet.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb (450g) ground chicken
- 1/2 cup sliced black olives
- 1/2 cup crumbled feta cheese
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium bell pepper, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and chopped bell pepper. Cook for 3-5 minutes until softened and fragrant.
- Add the ground chicken to the skillet, stirring to break it apart. Cook for about 6-8 minutes until fully cooked and no longer pink. Season with salt, pepper, dried oregano, and basil.
- Stir in the minced garlic and sliced black olives. Cook for another 2 minutes until the garlic is fragrant. Adjust seasoning as needed.
- Sprinkle the crumbled feta cheese over the skillet, allowing it to melt slightly. Garnish with chopped fresh parsley, if desired.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or microwave until hot.
- You can substitute ground turkey or beef for a different but equally delicious flavor. This dish is naturally gluten-free.
- Feel free to add extra vegetables like spinach, zucchini, or cherry tomatoes for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Keto,Low-Carb,Gluten-Free
Nutrition
- Serving Size: 1 plate (about 1/4 of recipe)
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 24 g
- Saturated Fat: 8 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 120 mg