Marry Me White Bean & Spinach Skillet: A Simple Yet Irresistible Delight ✨🍽️🌱
1. Introduction
If you’re searching for a quick, nutritious, and flavorful dinner idea, look no further than the White Bean & Spinach Skillet. This easy dinner recipe combines creamy white beans with fresh spinach and savory spices for a comforting yet healthy meal. Perfect for busy weeknights or when you want a wholesome dish that comes together in no time, this Marry Me White Bean & Spinach Skillet is sure to become a favorite in your culinary repertoire.
2. Ingredients for the White Bean & Spinach Skillet
- 1 can (15 oz) of white beans, drained and rinsed
- 2 cups fresh spinach, chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Juice of half a lemon
3. Step-by-Step Instructions to Make the White Bean & Spinach Skillet
Step 1: Prepare Your Ingredients
Print
Marry Me White Bean & Spinach Skillet
Marry Me White Bean & Spinach Skillet is a quick, nutritious, and flavorful dinner packed with creamy white beans, fresh spinach, and savory spices. Perfect for busy weeknights, this easy and healthy recipe comes together in minutes for a satisfying meal your whole family will love.
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Total Time: 20 minutes
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Yield: 2–3 servings 1x
Ingredients
Scale
- 1 can (15 oz) of white beans, drained and rinsed
- 2 cups fresh spinach, chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Juice of half a lemon
Instructions
- Prepare Your Ingredients: Drain and rinse the white beans, chop the fresh spinach, mince the garlic, and dice the onion.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add diced onion and cook until translucent, about 3-4 minutes. Add minced garlic and cook for another 1 minute until fragrant.
- Add Spices: Stir in smoked paprika, ground cumin, red pepper flakes (if using), salt, and pepper. Cook for 30 seconds to toast the spices.
- Cook Beans and Spinach: Add the drained white beans to the skillet and stir well. Cook for 2-3 minutes to heat through. Add chopped spinach and cook until wilted, about 2 minutes.
- Finish and Serve: Squeeze fresh lemon juice over the skillet, stir to combine, and remove from heat. Serve hot, garnished with additional lemon or herbs if desired.
Notes
- For extra flavor, add a pinch of crushed red pepper or a drizzle of balsamic vinegar before serving.
- Use fresh spinach for the best texture, but frozen can be substituted if needed.
- This dish can be served as a vegetarian main or side dish. Pair it with crusty bread or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy, Vegetarian
- Diet: Vegetarian, Vegan (if oil and lemon are vegan-friendly)
Nutrition
- Serving Size: 1 bowl (approximately 1/3 of the recipe)
- Calories: 220 kcal Kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
Marry Me White Bean & Spinach Skillet
Marry Me White Bean & Spinach Skillet is a quick, nutritious, and flavorful dinner packed with creamy white beans, fresh spinach, and savory spices. Perfect for busy weeknights, this easy and healthy recipe comes together in minutes for a satisfying meal your whole family will love.
- Total Time: 20 minutes
- Yield: 2–3 servings 1x
Ingredients
- 1 can (15 oz) of white beans, drained and rinsed
- 2 cups fresh spinach, chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Juice of half a lemon
Instructions
- Prepare Your Ingredients: Drain and rinse the white beans, chop the fresh spinach, mince the garlic, and dice the onion.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add diced onion and cook until translucent, about 3-4 minutes. Add minced garlic and cook for another 1 minute until fragrant.
- Add Spices: Stir in smoked paprika, ground cumin, red pepper flakes (if using), salt, and pepper. Cook for 30 seconds to toast the spices.
- Cook Beans and Spinach: Add the drained white beans to the skillet and stir well. Cook for 2-3 minutes to heat through. Add chopped spinach and cook until wilted, about 2 minutes.
- Finish and Serve: Squeeze fresh lemon juice over the skillet, stir to combine, and remove from heat. Serve hot, garnished with additional lemon or herbs if desired.
Notes
- For extra flavor, add a pinch of crushed red pepper or a drizzle of balsamic vinegar before serving.
- Use fresh spinach for the best texture, but frozen can be substituted if needed.
- This dish can be served as a vegetarian main or side dish. Pair it with crusty bread or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy, Vegetarian
- Diet: Vegetarian, Vegan (if oil and lemon are vegan-friendly)
Nutrition
- Serving Size: 1 bowl (approximately 1/3 of the recipe)
- Calories: 220 kcal Kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg