Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp cumin powder
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp turmeric
- 1 clove garlic, minced
- 1 tbsp tomato paste
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and spices, cook until fragrant.
- Add chickpeas and tomato paste, stir to coat evenly.
- Cook for 10 minutes, stirring occasionally, until chickpeas are tender and coated with flavor.
- Season with salt and pepper, garnish with fresh herbs, and serve hot.
Notes
- You can add a squeeze of lemon for extra brightness.
- Serve over rice or with crusty bread for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal Kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: nine g
- Cholesterol: 0 mg
