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A vibrant plate of carrot and cucumber salad featuring julienned carrots and sliced cucumbers arranged neatly on a white ceramic dish, garnished with fresh herbs and a light drizzle of dressing, showcasing bright orange and green colors with a crisp texture.

Light & Refreshing Carrot and Cucumber Salad

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Discover how to make a vibrant and nutritious Carrot and Cucumber Salad, perfect for a light meal or side dish. This healthy salad recipe is quick, easy, and bursting with flavor.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large carrots, peeled and julienned
  • 2 cucumbers, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup rice vinegar
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil (optional)
  • 1 teaspoon grated fresh ginger
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Instructions

  1. Prepare the Vegetables: Peel the carrots and julienne into thin strips. Slice cucumbers thinly using a knife or mandoline. Rinse and dry.
  2. Make the Dressing: Whisk together rice vinegar, honey, olive oil, sesame oil (if using), and grated ginger. Season with salt and pepper.
  3. Toss the Salad: Combine carrots and cucumbers in a large bowl. Pour dressing over and toss gently until evenly coated. Add chopped cilantro.
  4. Serve: Transfer to bowls, garnish with sesame seeds if desired, and enjoy immediately or chill for 15-20 minutes.

Notes

  • This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days. Toss again before serving if needed. Keep dressing separate until serving for longer storage.
  • Adjust dressing ingredients for sweetness or savory notes. Feel free to add nuts or seeds for extra crunch.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Healthy International
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 85 kcal Kcal
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg