Ingredients
Scale
- 12 oz of your favorite pasta (penne, fettuccine, or spaghetti)
- 2 salmon fillets (about 1 lb), skin removed
- 2 cups fresh spinach leaves
- 1 cup heavy cream or coconut cream for a dairy-free option
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese (optional)
- Salt and freshly ground black pepper to taste
- Lemon wedges for garnish
Instructions
- Start by seasoning the salmon fillets with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the salmon for 4-5 minutes on each side until golden brown and cooked through. Remove from heat and set aside to rest. Flake into large chunks once cooled.
- Boil a large pot of salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
- In the same skillet, add the remaining tablespoon of olive oil and sauté the minced garlic until fragrant, about 1 minute. Pour in the heavy cream, bringing it to a gentle simmer. Stir in grated Parmesan cheese if using, and season with salt and pepper to taste.
- Stir in the fresh spinach leaves and cook until wilted, about 2 minutes. Gently fold in the cooked salmon chunks, allowing the flavors to meld. Combine with the cooked pasta and toss until evenly coated.
Notes
- For frozen spinach, use about 1 cup of thawed and drained spinach; adjust cooking time accordingly.
- To make this dish dairy-free, replace heavy cream with coconut cream and skip or substitute Parmesan cheese with a dairy-free option.
- This recipe prepares a complete meal in approximately 30 minutes, ideal for quick weeknight dinners.
- Serve with garlic bread or a fresh green salad, garnished with lemon wedges and Parmesan, for a full dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Seafood Italian
- Diet: Dairy-Free Option, Pescatarian
Nutrition
- Serving Size: 1 plate
- Calories: 520 kcal Kcal
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 110 mg
