Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh orange juice
- 1/2 cup lime juice
- 3 tablespoons honey or agave syrup
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: red pepper flakes for a spicy kick
Instructions
- Combine orange juice, lime juice, honey, garlic, ginger, and cilantro in a bowl. Whisk until honey dissolves fully. Drizzle in olive oil to create the marinade.
- Place chicken breasts in a zip-top bag or shallow dish and pour marinade over. Seal or cover and refrigerate for at least 2 hours, ideally 4–6 hours.
- Preheat grill to medium-high heat (375°F to 450°F). Clean and lightly oil grates.
- Remove chicken from marinade, letting excess drip off. Grill chicken for 6-8 minutes per side or until internal temperature reaches 165°F. Baste with remaining marinade during the last few minutes.
Notes
- Marinate for 4-6 hours for optimal flavor and tenderness.
- Use fresh citrus juices for the best taste.
- Pat dry chicken before grilling to ensure a good sear.
- Maintain steady grill temperature to prevent burning the marinade.
- Allow the grilled chicken to rest for juiciness before slicing.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Tropical/Beachside
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 15.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 85 mg