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Final presentation of jerk chicken tacos and rice bowl, showcasing vibrant colors and appetizing flavors.

Jerk Chicken Tacos and Rice Bowl Ideas

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Experience the vibrant flavors of the Caribbean with these delicious jerk chicken tacos. Bursting with spice and freshness, they offer a delightful culinary journey that can also transform into a hearty rice bowl. Perfect for any meal occasion!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 pounds chicken thighs, boneless and skinless
  • 2 tablespoons jerk seasoning
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 red bell pepper, sliced
  • 1 cup corn (fresh or frozen)
  • 1 avocado, diced
  • 1/2 cup red onion, diced
  • 8 small corn tortillas
  • Cilantro for garnish
  • Salt and pepper to taste

Instructions

  1. Combine jerk seasoning, olive oil, soy sauce, and lime juice in a bowl. Add chicken thighs and marinate for at least one hour or overnight.
  2. Preheat the grill to medium-high heat, then cook the marinated chicken for 6-7 minutes on each side until fully cooked and charred.
  3. Prepare fresh toppings by dicing avocado, slicing red onion, and preparing the bell pepper.
  4. Slice the cooked chicken into strips, warm corn tortillas on the grill, and assemble the tacos with chicken and fresh toppings, garnished with cilantro and lime.

Notes

  • Store leftover chicken in an airtight container for up to 3 days.
  • Freeze marinated chicken before cooking for easy future meal prep.
  • Experiment with toppings like mango salsa or spicy mayo for added flavor.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Caribbean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 taco
  • Calories: 350 Kcal
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 80mg