Ingredients
Scale
- 4 frozen chicken thighs
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried herbs (such as thyme or rosemary)
Instructions
- Remove frozen chicken thighs from packaging and place in the air fryer basket.
- Drizzle with olive oil and season with salt, pepper, garlic powder, paprika, and dried herbs.
- Set the air fryer to 380°F (193°C) and cook for 25-30 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (74°C) for safe consumption.
- Remove the chicken from the air fryer and let it rest for 5 minutes before serving.
- For extra flavor, sprinkle additional herbs and spices before serving.
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the air fryer for the best texture; avoid microwaving to maintain crispiness.
- Serve with sides like roasted sweet potatoes, steamed green beans, or a fresh garden salad.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 270 Kcal
- Sugar: 0g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 125mg