Ingredients
Scale
- 1.5 lbs (680g) boneless, skinless chicken thighs or breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 3 tbsp honey
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp sesame oil
- 1/2 tsp crushed red pepper flakes (optional)
- Sesame seeds and sliced green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 5–6 minutes until golden and cooked through. Remove and set aside.
- In the same skillet, add minced garlic and sauté 30 seconds until fragrant.
- Stir in honey, soy sauce, vinegar, sesame oil, and red pepper flakes. Bring to a simmer.
- Return chicken to skillet, toss to coat in glaze, and cook 2–3 minutes more until sauce thickens and coats the chicken.
- Garnish with sesame seeds and green onions before serving.
Notes
- For extra caramelization, broil for 1–2 minutes at the end.
- Serve over steamed rice, quinoa, or roasted vegetables for a complete meal.
- Prep tip: Mince garlic and prep sauces before cooking for a smoother workflow.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stir-fry
- Cuisine: Asian-inspired
- Diet: Gluten-free option
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 320 Kcal
- Sugar: 18g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
