Ingredients
Scale
- 6 boneless, skinless chicken thighs
- 1/4 cup honey
- 4 cloves garlic, minced
- 3 tbsp soy sauce (or tamari for GF)
- 1 tbsp apple cider vinegar
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp olive oil
- Sesame seeds and green onions for garnish
Instructions
- Pat chicken thighs dry and season lightly with salt and pepper.
- In a bowl, whisk together honey, garlic, soy sauce, apple cider vinegar, sesame oil, and red pepper flakes.
- Place chicken in the slow cooker and pour sauce over, ensuring chicken is coated.
- Cover and cook on LOW for 4–5 hours or HIGH for 2–2.5 hours.
- Remove chicken, shred or slice, then transfer to a skillet over medium heat to thicken and caramelize the glaze (optional step for extra stickiness).
- Serve over rice, garnished with sesame seeds and green onions.
Notes
- For thicker sauce, mix 1 tsp cornstarch with 1 tbsp cold water and stir into the remaining glaze during the last 15 minutes of cooking.
- Use thighs instead of breasts—they stay juicy and don’t dry out in the crockpot.
- Dramatically cuts weeknight stress — set it in the morning, come home to dinner.
- Prep Time: 10 minutes
- Cook Time: 4 hours 30 minutes
- Method: Slow Cooking
- Cuisine: American-Asian fusion
- Diet: High-Protein
Nutrition
- Serving Size: 1.5 thighs
- Calories: 320 Kcal
- Sugar: 14g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0.5g
- Protein: 30g
- Cholesterol: 95mg

