Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breasts or thighs, sliced into thin strips
- 2 cups mixed vegetables (bell peppers, broccoli florets, snap peas, carrots)
- 3 tablespoons olive oil or vegetable oil
- 3 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 2 teaspoons cornstarch (optional, for thickening)
- 1 teaspoon grated fresh ginger (optional for enhanced flavor)
- Sesame seeds and chopped green onions for garnish
Instructions
- Start by slicing the chicken into thin strips, ensuring even cooking. Wash and chop your chosen vegetables into bite-sized pieces. This benefits from uniform vegetable sizes for quick, even cooking.
- Heat 1.5 tablespoons of oil in a large skillet or wok over medium-high heat. Add the sliced chicken, season with a pinch of salt, and cook until golden and cooked through, about 5-7 minutes. Remove the chicken and set aside.
- Add the remaining oil to the same skillet. Toss in the mixed vegetables and stir-fry for about 4-5 minutes, until they are vibrant and slightly tender yet crisp.
- In a small bowl, whisk together honey, soy sauce, garlic, and ginger. For a thicker sauce, dissolve 2 teaspoons of cornstarch in a little water and add it to the mixture. Pour the sauce into the skillet with vegetables and chicken, stirring well to coat all ingredients evenly.
- Allow the stir-fry to simmer for 2-3 minutes so the flavors meld and the sauce slightly thickens. Garnish with sesame seeds and chopped green onions. Serve hot over steamed rice or noodles for a complete, better than takeout meal.
Notes
- Use high-quality soy sauce for richer flavor.
- Adjust the amount of honey and garlic to suit your taste preferences for sweetness and garlic intensity.
- Cook vegetables until just tender to maintain crunch and freshness.
- Keep chicken slices uniform for even cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian-Inspired
- Diet: Healthy, Low Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 320 Kcal
- Sugar: 15g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg