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An array of high protein snacks including chips, bars, and trail mix, visually appealing and perfect for health-conscious individuals.

High Protein Snacks

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Discover nutritious high protein snacks that are perfect for kids’ energy boosts. These easy-to-make snacks include protein bars, trail mix, and more, ensuring kids stay satisfied and energized throughout the day.

  • Total Time: 35 minutes
  • Yield: 12 bars 1x

Ingredients

Scale
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1 scoop protein powder (vanilla or chocolate)
  • 1/2 cup nuts (almonds, walnuts, or peanuts)
  • 1/4 cup high protein chocolate chips
  • 1/4 cup seeds (sunflower or pumpkin)
  • 1/2 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine oats, protein powder, and any desired spices.
  3. In a separate bowl, mix almond butter, honey, and vanilla extract.
  4. Pour the wet mixture into the dry ingredients, stirring until well-combined.
  5. Line a baking tray with parchment paper and pour the mixture into the pan, pressing it firmly.
  6. Bake for about 15-20 minutes or until edges are golden brown.
  7. Let cool completely before cutting into bars.
  8. For trail mix, combine nuts, seeds, and chocolate chips in a bowl, adding dried fruits if desired. Store in an airtight container.

Notes

  • Store high protein bars in an airtight container in the fridge for up to one week.
  • The trail mix can be kept in a cool, dry place for up to two weeks or more.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 bar
  • Calories: 200 Kcal
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg