Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup Greek yogurt (or any yogurt of choice)
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Your favorite fruits for topping (berries, banana, etc.)
- Optional: nuts or seeds for added crunch
Instructions
- Gather all the ingredients for your high-protein overnight oats.
- In a mixing bowl, combine the rolled oats and chia seeds, then add the Greek yogurt, milk, honey, and vanilla extract. Stir well.
- Layer in your favorite fruits, such as berries or banana slices.
- Transfer the mixture into jars or bowls with lids and refrigerate overnight.
Notes
- Store your overnight oats in airtight containers for up to 3-5 days in the refrigerator.
- Customize toppings each day for variety and flavor.
- Experiment with additional flavors, like cocoa powder or nut butters, for new taste experiences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein, Vegan Option
Nutrition
- Serving Size: 1 cup
- Calories: 300 Kcal
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg