Ingredients
Scale
- 2 cups quinoa
- 4 chicken breasts (grilled and sliced)
- 2 cups broccoli florets
- 1 cup cherry tomatoes (halved)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Meal prep containers
Instructions
- Gather all your ingredients and cook the quinoa according to package instructions.
- Grill the chicken breasts seasoned with garlic powder, salt, and pepper until juicy and tender.
- Steam the broccoli until it’s vibrant green and crisp.
- In a large bowl, combine the cooked quinoa, sliced chicken, broccoli, and cherry tomatoes.
- Drizzle with olive oil and toss to mix evenly.
- Portion the mixture into meal prep containers for easy storage.
- Seal the containers and refrigerate for up to 5 days.
Notes
- For added flavor, consider adding your favorite low-calorie dressing right before serving.
- These meals are perfect to pair with a fresh green salad or roasted sweet potatoes.
- Feel free to customize by adding other vegetables or spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Grilling/Steaming
- Cuisine: Healthy
- Diet: High Protein, Low Carb
Nutrition
- Serving Size: 1 container
- Calories: 400 Kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg