Ingredients
Scale
- 1 cup quinoa
- 2 chicken breasts, cooked and diced
- 1 large cucumber, chopped
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 cups spinach
- 1/2 cup feta cheese, crumbled
- 1/4 cup hummus
- 1 avocado, sliced
- Olive oil, salt, and pepper to taste
Instructions
- Start by chopping up all your fresh vegetables: cucumbers, bell peppers, and cherry tomatoes.
- In a medium saucepan, add 1 cup of quinoa and 2 cups of water. Bring to a boil, then simmer for about 15 minutes until fluffy.
- Spread hummus on a whole-grain wrap and layer with spinach, chicken breast, avocado, and vegetables. Roll tightly.
- In a large bowl, combine cooked quinoa, vegetables, chicken, and feta. Drizzle with olive oil, season, and toss together.
Notes
- These lunch ideas can be stored in the refrigerator for up to 3 days.
- Wrap the protein wraps in parchment paper or foil to keep them fresh.
- Consider adding nuts, seeds, or other proteins like chickpeas or turkey for variety.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: No-Cook/Prep & Cook
- Cuisine: Healthy
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap or salad
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
