Ingredients
Scale
- 1 cup cooked quinoa
- 4 oz grilled chicken breast, sliced
- 1 cup baby spinach
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tbsp red onion, finely chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp tahini
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions
- Divide cooked quinoa between bowls.
- Top with spinach, chicken, tomatoes, cucumber, and red onion.
- Whisk olive oil, lemon juice, tahini, garlic powder, salt, and pepper in a small bowl.
- Drizzle dressing over bowls and serve immediately.
Notes
- For meal prep: store components separately and assemble before serving.
- Can swap chicken for baked salmon or chickpeas for a vegetarian option.
- Boost protein with 1/4 avocado or 1 tbsp hemp seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Grilling, mixing
- Cuisine: Mediterranean-inspired
- Diet: High-Protein, Low-Calorie
Nutrition
- Serving Size: 1 bowl
- Calories: 320 Kcal
- Sugar: 3g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 55mg
