Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A plated serving of high-protein honey garlic butter chicken featuring tender chicken pieces glazed with a glossy honey garlic sauce, garnished with chopped herbs, accompanied by a creamy, cheesy macaroni and cheese in a rustic bowl. The dish is presented on a wooden table with a sprig of fresh parsley for garnish, highlighting vibrant golden-brown chicken and rich cheesy pasta textures.

High-Protein Honey Garlic Butter Chicken with Mac & Cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a hearty and nutritious dinner with our High-Protein Honey Garlic Butter Chicken paired with creamy Mac & Cheese. This quick and flavorful recipe combines tender chicken glazed in sweet honey garlic butter sauce with rich cheesy pasta, perfect for busy weeknights and health-conscious eaters alike.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts or thighs
  • 2 tablespoons honey
  • 4 cloves garlic, minced
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar, Monterey Jack, or your favorite)
  • 2 cups cooked pasta (penne, macaroni, or shells)
  • 1/2 cup milk or heavy cream
  • Optional herbs: parsley or chives for garnish

Instructions

  1. Season the chicken breasts or thighs with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
  2. In the same skillet, add the butter, minced garlic, and honey. Sauté for 1-2 minutes until fragrant and slightly thickened. Return the cooked chicken to the skillet, spooning the sauce over the top. Let it simmer for a few more minutes to absorb the flavors.
  3. While the chicken simmers, cook your pasta according to package instructions. Drain and set aside. In a saucepan, combine the cooked pasta, milk or cream, shredded cheese, and a pinch of salt. Stir until the cheese melts and forms a creamy sauce.
  4. Plate the chicken with generous spoonfuls of honey garlic sauce drizzled over. Serve alongside the cheesy pasta. Garnish with chopped parsley or chives for a fresh touch.

Notes

  • Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat using microwave or oven to retain moisture. Freeze portions for longer storage.
  • You can substitute chicken thighs for breasts for juicier, more forgiving results.
  • For a low-carb version, swap the pasta with zucchini noodles or cauliflower rice.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Main Course
  • Method: Sautéing, Simmering, Boiling
  • Cuisine: American, Comfort Food
  • Diet: High-Protein, Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 550 kcal Kcal
  • Sugar: 15 g
  • Sodium: 700 mg
  • Fat: 25 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 4 g
  • Protein: 45 g
  • Cholesterol: 120 mg

Find it online: https://www.serenarecipes.com/high-protein-honey-garlic-butter-chicken-with-mac-cheese/