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A vibrant plate featuring creamy macaroni and cheese topped with tender grilled chicken coated in glossy honey BBQ sauce, garnished with fresh herbs. The dish displays a rich, cheesy texture with caramelized chicken pieces, set on a rustic wooden table with warm lighting, highlighting the glossy sauce and melty cheese.

High Protein Honey BBQ Chicken Mac and Cheese

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A creamy, cheesy mac and cheese topped with juicy honey BBQ chicken pieces, perfect for a hearty and delicious meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz elbow macaroni
  • 2 cups shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup milk
  • 2 tbsp butter
  • 1 lb chicken breasts, sliced
  • 1/2 cup honey BBQ sauce
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Cook macaroni according to package instructions; drain and set aside.
  2. In a saucepan, melt butter over medium heat; stir in milk and cheeses until smooth.
  3. Add cooked macaroni to cheese sauce,.mix well, and keep warm.
  4. Season chicken slices with salt and pepper; cook in a skillet until browned and cooked through.
  5. Brush chicken with honey BBQ sauce and cook for an additional 2-3 minutes.
  6. Arrange the chicken over the mac and cheese, drizzle with extra sauce, and garnish with parsley.

Notes

  • You can substitute with rotisserie chicken for quicker prep.
  • Use gluten-free pasta if needed.
  • Adjust BBQ sauce sweetness to taste.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 650 Kcal
  • Sugar: 12g
  • Sodium: 900mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 4g
  • Protein: 45g
  • Cholesterol: 125mg
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