Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups quinoa
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 lb turkey sausage
- 2 cups spinach
- 2 cups brown rice
- 1 tablespoon olive oil
- Spices: salt, pepper, garlic powder, paprika
- Fresh herbs for garnish (optional)
Instructions
- Gather all your ingredients at your workstation for easy access during preparation.
- In a pan, heat olive oil over medium heat and cook the turkey sausage along with spinach until browned and cooked through.
- Simultaneously, cook quinoa as per package instructions and add the mixed vegetables once ready.
- On a plate, layer a generous serving of quinoa and vegetables topped with grilled chicken.
Notes
- Store high protein meals in airtight containers for optimal freshness.
- Refrigerate for up to three days or freeze for later consumption.
- Label containers for easy identification when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Healthy Meal Prep
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 45g
- Cholesterol: 90mg