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Vibrant bowl featuring sliced ripe avocado, chopped boiled eggs, cherry tomatoes, chopped green herbs, and a drizzle of olive oil on a white ceramic plate, surrounded by fresh ingredients, with a textured wooden table background, natural light highlighting textures and colors, styled casually with a minimalist aesthetic.

High-Protein Egg and Avocado Salad for Fitness Lovers

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A hearty, protein-rich egg and avocado salad that’s easy to prepare, packed with fresh ingredients and perfect for a healthy meal. Ideal for quick breakfasts or light lunches.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 ripe avocados, sliced
  • 4 large eggs, boiled and chopped
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Boil eggs until hard-boiled, then chop and set aside.
  2. Scoop out and slice ripe avocados.
  3. In a mixing bowl, combine chopped eggs, avocado slices, cherry tomatoes, olive oil, and lemon juice.
  4. Season with salt and pepper, and gently toss to combine.
  5. Serve immediately garnished with fresh herbs if desired.

Notes

  • Use perfectly ripe avocados for creaminess and flavor.
  • Adjust lemon juice and seasoning to taste.
  • Can be made ahead and stored in the refrigerator for up to 2 hours.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 28 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 6 g
  • Protein: 17 g
  • Cholesterol: 186 mg
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