Ingredients
Scale
- 2 cups high protein milk
- 1 cup high protein cheese, shredded
- 4 high protein tortillas
- 1 cup diced vegetables (bell peppers, spinach, onions)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare all your ingredients by measuring out the milk and shredding the cheese. Chop your vegetables.
- Thinly slice the high protein cheese to enhance its creamy texture.
- Assemble the high protein tortillas by layering them with cheese, diced vegetables, and seasonings.
- Cook the assembled tortillas in a skillet over medium heat for 2-3 minutes on each side until golden brown and crispy.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat tortillas in a skillet or microwave for a quick meal.
- Serve with a side salad or guacamole for added nutrients.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Healthy Recipes
- Method: Skillet Cooking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 tortilla
- Calories: 250 Kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg