Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Fresh basil for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Mix breadcrumbs, Parmesan, garlic powder, and oregano in a shallow bowl.
- Dip each chicken breast in olive oil, then coat with breadcrumb mixture.
- Arrange chicken in a baking dish and bake for 25 minutes.
- Spread marinara sauce over baked chicken and top with mozzarella cheese.
- Bake for an additional 10 minutes until cheese melts and bubbly.
- Garnish with fresh basil before serving.
Notes
- Use whole wheat breadcrumbs for added fiber and health benefits.
- Adjust cheese quantity for a cheesier top.
- Serve with a side of steamed vegetables or salad.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Method: Bake
- Cuisine: Italian
- Diet: High Protein, Low Carb
Nutrition
- Serving Size: 1 piece (about 1/4 of casserole)
- Calories: 320 Kcal
- Sugar: 6g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 105mg
