Ingredients
Scale
- 1 cup oats (can use high protein oats)
- 2 cups almond milk or any milk of choice
- 1 scoop protein powder (optional)
- 1 banana, sliced
- 1 cup blueberries
- 2 slices high protein bread
- Toppings: nut butter, yogurt, fruit, or seeds
- 4 eggs (for burritos)
- 1 cup black beans (for burritos)
- Whole wheat wraps or tortillas
- Salt and pepper to taste
- Salsa and avocado for serving
Instructions
- Combine oats, almond milk, and protein powder in a bowl. Mix well and let sit for a few minutes.
- Toast slices of high protein bread and top with nut butter, yogurt, or fruits.
- In a jar, mix oats, milk, and protein powder, adding fruits. Refrigerate overnight.
- Scramble the eggs in a pan, add black beans, and season. Fill a whole wheat wrap with the mixture, roll up, and serve with salsa and avocado.
Notes
- Leftovers can be stored in the refrigerator for up to three days.
- Mix in fresh fruits before serving cereal that has been stored.
- Wrap burritos tightly in foil to maintain freshness when refrigerating.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No-Cook and Cooked
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 450 Kcal
- Sugar: 15g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 200mg