Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A close-up of golden-brown blueberry protein muffins arranged on a rustic wooden platter, with fresh blueberries and a dollop of Greek yogurt on top. The muffins have a slightly cracked surface revealing juicy blueberries inside, and a soft, moist crumb texture is visible on the cut muffin. Natural light highlights the muffins' inviting appearance and rich textures, creating an appealing, wholesome presentation.

Hearty & Healthy Greek Yogurt Blueberry Protein Muffins

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover these delicious and nutritious Hearty & Healthy Greek Yogurt Blueberry Protein Muffins. Packed with protein, fresh blueberries, and Greek yogurt, these muffins are perfect for a wholesome breakfast or satisfying snack. Easy to make and full of flavor, they support your active lifestyle and love for healthy treats. Enjoy moist, berry-filled muffins that boost your energy and taste great anytime.

  • Total Time: 35-40 minutes
  • Yield: 12 muffins

Ingredients

Scale
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 ½ cups of whole wheat or almond flour
  • 1 cup fresh blueberries
  • 2 large eggs
  • ½ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • Optional: chopped nuts or chia seeds for added crunch

Instructions

  1. Prepare Your Ingredients: Gather all the ingredients and preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with non-stick spray.
  2. Mix Wet Ingredients: In a large bowl, whisk together the Greek yogurt, eggs, honey (or maple syrup), and vanilla extract until smooth and well combined.
  3. Combine Dry Ingredients: In a separate bowl, whisk together the flour, baking powder, baking soda, and salt. Gradually add the dry mixture into the wet ingredients, mixing gently until just combined.
  4. Add Blueberries and Optional Add-ins: Gently fold in the fresh blueberries and any optional ingredients like nuts or chia seeds for extra texture and nutrients.
  5. Bake the Muffins: Spoon the batter into the prepared muffin tin, filling each cup about ¾ full. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  6. Cool and Serve: Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack. Enjoy these healthy blueberry muffins warm or at room temperature.

Notes

  • Use fresh blueberries for the best flavor, but frozen berries work well if thawed and drained.
  • To make the muffins dairy-free, substitute Greek yogurt with coconut or almond yogurt.
  • Add a sprinkle of cinnamon or lemon zest for extra aroma and flavor.
  • For more protein, consider adding a scoop of protein powder to the dry ingredients.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: Healthy, American
  • Diet: High Protein, Vegetarian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150 kcal Kcal
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 35 mg

Find it online: https://www.serenarecipes.com/hearty-healthy-greek-yogurt-blueberry-protein-muffins/

Close the CTA