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A vibrant skillet dish featuring browned ground beef intermingled with fresh zucchini slices and tender sweet potato chunks. The dish is presented in a rustic, cast-iron skillet garnished with chopped herbs, showcasing a colorful balance of green, orange, and brown tones with a hearty, wholesome texture.

Hearty Ground Beef and Zucchini Sweet Potato Skillet

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Enjoy a wholesome and hearty meal with our Ground Beef and Zucchini Sweet Potato Skillet, a quick, nutritious, and flavor-packed comfort food perfect for busy weeknights. This healthy skillet dinner combines tender ground beef, colorful zucchinis, and sweet potatoes in one delicious dish that the whole family will love.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 2 medium zucchinis, sliced
  • 2 large sweet potatoes, diced
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Peel and dice the sweet potatoes into small cubes. Slice zucchinis into rounds or half-moons. Chop the onion and mince the garlic.
  2. Heat a tablespoon of olive oil in a skillet over medium heat. Add chopped onion and minced garlic; sauté until fragrant.
  3. Add the sweet potatoes to the skillet and cook for about 8 minutes until they start to soften.
  4. Push the vegetables to the side of the pan, add ground beef, and cook until browned. Season with paprika, thyme, salt, and pepper.
  5. Mix in zucchini slices and continue cooking for 5–7 minutes until zucchini is tender and flavors meld. Garnish with chopped parsley if desired before serving.

Notes

  • Ensure sweet potatoes are diced small for quicker cooking.
  • You can substitute ground turkey or chicken for a leaner option.
  • For low-carb or keto versions, omit sweet potatoes or replace with cauliflower florets.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Healthy, Low-Carb (if modified)

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 8 g
  • Sodium: 500 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 25 g
  • Cholesterol: 80 mg
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