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A vibrant plate of vegetarian tomato zucchini pasta featuring spiralized zucchini noodles topped with cherry tomatoes, fresh basil, and a drizzle of olive oil. The dish is colorful with bright reds, greens, and yellows, presented on a rustic wooden table with a clean, modern style. The textures of tender zucchini, juicy tomatoes, and silky sauce create an inviting, appetizing scene.

Healthy Vegetarian Tomato Zucchini Pasta

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A simple, nutritious vegetarian pasta recipe featuring spiralized zucchini, cherry tomatoes, garlic, and fresh herbs, tossed in olive oil and lemon juice.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp fresh basil, chopped
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Stir in cherry tomatoes and cook until they start to soften.
  4. Add spiralized zucchini and cook for 2-3 minutes until tender.
  5. Remove from heat, squeeze lemon juice, and toss with fresh basil.
  6. Season with salt and pepper, serve immediately.

Notes

  • Adjust cooking time for crunchier or softer zucchini noodles.
  • You can add grated Parmesan or vegan cheese for extra flavor.
  • For a protein boost, top with nuts or seeds.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Sauté
  • Cuisine: Vegetarian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180 Kcal
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg
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