Ingredients
Scale
- 1 lb lean ground turkey
- 1 small onion, chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 tbsp tomato paste
- 1 tsp smoked paprika
- Salt and pepper to taste
- Whole wheat buns
- Fresh parsley for garnish
Instructions
- Heat a large skillet over medium heat. Add ground turkey and cook until browned.
- Stir in chopped onion, diced bell pepper, and minced garlic; cook until vegetables are tender.
- Add tomato sauce, tomato paste, smoked paprika, salt, and pepper. Simmer for 10 minutes.
- Toast buns lightly and spoon the turkey mixture onto each bun.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add a splash of Worcestershire sauce for extra flavor.
- This dish pairs well with a side salad or baked sweet potato fries.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Sauté, simmer
- Cuisine: American
- Diet: Low-fat, High-protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 320 kcal Kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 70 mg
