Ingredients
Scale
- 8 ounces whole wheat or chickpea pasta (for added protein and fiber)
- 2 cups fresh corn kernels (can use grilled or boiled)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/2 cup fresh cilantro, chopped
- 1/4 cup crumbled feta cheese or lime-marinated cotija
- 1/4 cup Greek yogurt or light mayonnaise
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- Optional: sliced jalapeños or hot sauce for extra heat
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process and cool the pasta down. Set aside.
- While the pasta cooks, grill or boil fresh corn kernels until tender. If grilling, char the corn slightly for extra smoky flavor, then cut off the kernels. If boiling, just drain and let cool.
- In a large mixing bowl, combine the cooled pasta, corn, cherry tomatoes, red onion, and chopped cilantro. In a small bowl, whisk together Greek yogurt, lime juice, olive oil, chili powder, smoked paprika, salt, and pepper to create a flavorful dressing. Pour the dressing over the salad and toss gently to combine.
- Sprinkle crumbled feta cheese or cotija on top for added creaminess and flavor. Adjust seasonings as needed, adding more lime juice or spices to taste.
Notes
- Store in an airtight container in the refrigerator for up to 3 days.
- Keep cheese separate until ready to serve for best freshness.
- Stir well before serving to redistribute flavors.
- Customize with diced avocado or toasted pepitas for added texture.
- Add grilled chicken or shrimp for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 290 Kcal
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 15mg