Name: Healthy & Simple Chicken Burrito Casserole for Meal Prep
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mexican-Inspired
Ingredients: 2 cups cooked chicken breast, shredded; 1 can black beans, rinsed and drained; 1 cup cooked brown rice or white rice; 1 cup diced tomatoes; 1 cup sweet corn kernels; 1/2 cup chopped bell peppers; 1 small onion, diced; 1 teaspoon cumin; 1 teaspoon chili powder; 1 teaspoon garlic powder; 1 cup shredded cheese (cheddar or Mexican blend); Fresh cilantro for garnish; Sour cream or Greek yogurt for serving (optional)

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Healthy & Simple Chicken Burrito Casserole for Meal Prep 🍗🌯✨

1. Introduction

If you’re searching for a flavorful and nutritious meal that can be easily prepared ahead of time, the Healthy Chicken Burrito Casserole is the perfect choice. This recipe combines tender chicken, hearty beans, fresh vegetables, and cheesy goodness baked to perfection. Ideal for lunches or dinners, it’s a versatile dish that will satisfy your cravings while keeping things healthy. Whether you’re a busy parent, a meal prep enthusiast, or just love quick, wholesome meals, this Simple Chicken Burrito Casserole is your new go-to.

2. Ingredients for the Healthy Chicken Burrito Casserole

2 cups cooked chicken breast, shredded

1 can black beans, rinsed and drained
1 cup cooked brown rice or white rice
1 cup diced tomatoes

1 cup sweet corn kernels
1/2 cup chopped bell peppers
1 small onion, diced

1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic powder

1 cup shredded cheese (cheddar or Mexican blend)
Fresh cilantro for garnish
Sour cream or Greek yogurt for serving (optional)

3. Step-by-Step Instructions to Make a Healthy & Simple Chicken Burrito Casserole

Prepare the Ingredients

Start by cooking the chicken if not already cooked. You can bake, sauté, or use leftover chicken. Shred it into bite-sized pieces, then set aside.

Mix the Filling

In a large mixing bowl, combine the shredded chicken, black beans, cooked rice, diced tomatoes, corn, chopped bell peppers, and diced onion. Add cumin, chili powder, garlic powder, and salt to taste. Mix well to ensure everything is evenly coated with spices.

Assemble the Casserole

Preheat your oven to 375°F (190°C). In a greased baking dish, spread the mixture evenly. Sprinkle shredded cheese generously over the top for that cheesy, melty texture.

Bake the Dish

Bake uncovered for about 20-25 minutes or until the cheese is bubbly and golden. For an extra crispy top, broil for an additional 2-3 minutes.

Garnish and Serve

Garnish with chopped cilantro and serve hot with a dollop of sour cream or Greek yogurt. Enjoy your nutritious, satisfying recipe.

4. Storage Tips for Your Chicken Burrito Casserole

This meal prep chicken burrito casserole keeps well in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 2-3 minutes or until heated through. For longer storage, you can freeze portions for up to 3 months. Just thaw overnight in the fridge and reheat when ready to eat.

5. Serving Suggestions for the Best Chicken Burrito Casserole

Serve this dish with fresh toppings such as sliced avocado, extra cilantro, or a squeeze of lime. It pairs beautifully with a side of garlic butter pasta or a light green salad. You might also want to try sriracha honey salmon bowls for a complete meal experience.

6. Frequently Asked Questions (FAQs) About Chicken Burrito Casserole

Can I make this casserole vegetarian?

Absolutely! Substitute the chicken with plant-based proteins like tofu or tempeh, or add more vegetables for an entirely vegetarian version.

Can I use frozen rice or cooked rice from leftovers?

Yes, just ensure the rice is fully cooked and cooled before mixing into the casserole to prevent excess moisture.

How long does it take to prepare this dish?

From start to finish, including cooking chicken and preparing ingredients, it takes approximately 40 minutes.

What are some healthy tips for making this meal dietary friendly?

Use low-fat cheese, add extra vegetables, and opt for brown rice to boost fiber and nutrients.

7. Kitchen Tools That You Might Need for This Recipe

Fullstar Ultimate Veggie Prep Master – Make chopping vegetables quick and easy, saving you time in meal prep.

CAROTE Premium 16pc Nonstick Cookware Set – Ensures even cooking and effortless cleanup for your casserole.
Crock-Pot Family-Size Slow Cooker – Perfect for prepping shredded chicken in bulk for multiple casserole meals.

8. Why choose this Healthy Chicken Burrito Casserole for meal prep?

This Healthy Chicken Burrito Casserole is not only delicious but also highly customizable and nutritious. It offers a balanced combination of protein, fiber, and healthy fats, making it an excellent choice for meal prep. Save time during busy weekdays while enjoying a wholesome, satisfying meal any time.

9. Conclusion

Embrace convenience and flavor with our Healthy & Simple Chicken Burrito Casserole. Crafted with fresh ingredients and easy instructions, this dish is a game-changer for quick dinners or meal prep sessions. Try it today, and enjoy a hearty, nutritious meal with minimal effort. For even more kitchen inspiration, check out our other dinner recipes and chicken dishes. Happy cooking!

Healthy & Simple Chicken Burrito Casserole for Meal Prep