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A stack of golden-brown banana pancakes topped with sliced bananas and a drizzle of maple syrup, served on a clean white plate with a few fresh banana slices on the side, against a light, neutral background. The pancakes have a fluffy texture with visible banana chunks inside and a slight crispiness around the edges.

Healthy & Simple 3-Ingredient Banana Pancakes

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Enjoy a delicious and healthy breakfast with our Healthy & Simple 3-Ingredient Banana Pancakes. These fluffy, nutritious pancakes require just ripe bananas, eggs, and baking powder, making them the perfect quick and easy morning treat for any lifestyle. Ideal for vegan options, kids, or anyone seeking a wholesome breakfast, these banana pancakes are customizable with your favorite toppings like berries, honey, or maple syrup. Boost your mornings with this simple, guilt-free recipe that’s packed with natural sweetness and protein.

  • Total Time: 15 minutes
  • Yield: 4 pancakes 1x

Ingredients

Scale
  • 2 ripe bananas
  • 2 large eggs
  • 1 teaspoon baking powder

Instructions

  1. Start by peeling the bananas and mashing them in a bowl until smooth. In a separate bowl, crack open the eggs and whisk until fully combined.
  2. Combine the mashed bananas, whisked eggs, and baking powder. Mix everything well until smooth. The batter should be slightly thick but spoonable.
  3. Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter. Pour small portions of batter onto the skillet to form pancakes. Cook for 2-3 minutes until bubbles form, then flip and cook for another 1-2 minutes until golden brown.
  4. Transfer the cooked pancakes to a plate. Top with your favorite toppings such as fresh berries, honey, or maple syrup. Enjoy immediately with fresh juice or coffee for a perfect healthy breakfast.

Notes

  • Use very ripe bananas for the best flavor and easiest mashing.
  • Adjust the heat if necessary to prevent burning and ensure even cooking.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days or freeze for longer storage. Reheat in a toaster or microwave for a quick breakfast.
  • Author: Serena Miller
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Brunch
  • Method: Stovetop
  • Cuisine: Healthy, American
  • Diet: Vegan optional, Vegetarian, Gluten-Free (if using gluten-free baking powder)

Nutrition

  • Serving Size: 1 pancake
  • Calories: 120 kcal Kcal
  • Sugar: 7 grams
  • Sodium: 150 mg
  • Fat: 4 grams
  • Saturated Fat: 1 gram
  • Unsaturated Fat: 3 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 20 grams
  • Fiber: 3 grams
  • Protein: 5 grams
  • Cholesterol: 35 mg

Find it online: https://www.serenarecipes.com/healthy-simple-3-ingredient-banana-pancakes/