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A plate ofHealthy Sesame Chicken garnished with sesame seeds and green onions, served with steamed rice and fresh vegetables.

Healthy Sesame Chicken: A Quick & Delicious Weeknight Meal!

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Healthy Sesame Chicken is a quick and delicious weeknight meal that combines tender chicken pieces with a savory sesame sauce, packed with wholesome ingredients and ready in under 30 minutes. This nutritious recipe is perfect for busy families looking for a balanced, flavorful dinner that is easy to prepare and satisfying.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons soy sauce or tamari for a gluten-free option
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1/4 cup cornstarch or arrowroot powder
  • 2 tablespoons olive oil or avocado oil
  • 3 cloves garlic, minced
  • 2 teaspoons grated fresh ginger
  • 3 tablespoons rice vinegar
  • 1 tablespoon toasted sesame seeds
  • 2 green onions, sliced
  • 1 cup cooked brown rice or cauliflower rice as a low-carb alternative

Instructions

  1. Whisk together soy sauce, honey, and sesame oil in a bowl. Add chicken pieces and marinate for 10 minutes.
  2. Remove chicken from marinade and toss evenly in cornstarch or arrowroot powder until well-coated.
  3. Heat olive or avocado oil in a large skillet over medium-high heat. Cook chicken until golden and cooked through, about 6-8 minutes. Set aside.
  4. In the same skillet, sauté garlic and ginger for 1 minute until fragrant. Stir in rice vinegar and a splash of water or broth, scraping up browned bits. Simmer for 2-3 minutes until sauce thickens.
  5. Add cooked chicken back to the skillet, stirring to coat with sauce. Garnish with toasted sesame seeds and sliced green onions.

Notes

  • For extra flavor, sprinkle additional sesame seeds or drizzle with honey before serving.
  • This dish pairs well with steamed vegetables like broccoli or snap peas.
  • To make it gluten-free, use tamari instead of soy sauce and check all ingredients.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stove Top
  • Cuisine: Asian
  • Diet: Healthy, Low Carb Option

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal Kcal
  • Sugar: 8 g
  • Sodium: 920 mg
  • Fat: 16 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 75 mg