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Colorful roasted sweet potatoes and carrots arranged on a rustic wooden platter, caramelized edges, vibrant orange and purple hues, sprinkled with fresh herbs, textured surface, inviting and appetizing presentation with a clean background.

Healthy Roasted Sweet Potatoes and Carrots Side Dish

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A simple, nourishing side dish of roasted sweet potatoes and carrots, seasoned with herbs and spices, baked to perfection.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cut into cubes
  • 3 large carrots, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Fresh thyme or rosemary for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss sweet potatoes and carrots with olive oil, salt, pepper, paprika, and garlic powder.
  3. Spread evenly on a baking sheet lined with parchment paper.
  4. Roast for 25-30 minutes until tender and caramelized, flipping halfway.
  5. Garnish with fresh herbs before serving.

Notes

  • Choose uniform-sized pieces for even cooking.
  • Adjust seasoning to taste.
  • Serve hot as a side or a healthy snack.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting
  • Cuisine: Healthy, Vegetarian
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal Kcal
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg
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