Ingredients
Scale
- 1 cup whole wheat flour
- 1 ripe banana, mashed
- 1 cup almond milk
- 2 tbsp honey or maple syrup
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 tbsp chia seeds (optional)
Instructions
- In a mixing bowl, combine flour, baking powder, and cinnamon.
- Add mashed banana, almond milk, honey, and chia seeds; whisk until smooth.
- Heat a non-stick skillet over medium heat and lightly grease if needed.
- Spoon batter onto skillet to form pancakes; cook until bubbles form and edges are set, about 2-3 minutes.
- Flip and cook for another 2 minutes until golden brown.
- Serve warm with fresh berries, honey, or your favorite toppings.
Notes
- For vegan options, substitute honey with agave syrup.
- Adjust sweetness to taste; add vanilla or nut butter for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian, Optionally Vegan
Nutrition
- Serving Size: 1 pancake
- Calories: 150 kcal Kcal
- Sugar: 6 g
- Sodium: 120 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
