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Colorful one-pot chicken and vegetables served in a rustic bowl, featuring tender chicken pieces, vibrant bell peppers, green zucchini, and bright cherry tomatoes with a light herb garnish, all arranged on a wooden table, styled simply to emphasize freshness and wholesome ingredients.

Healthy One-Pot Chicken and Veggies

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A simple, hearty chicken and vegetable dish cooked in one pot, combining fresh flavors and minimal cleanup for a quick weeknight meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 4 chicken breasts, diced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cherry tomato cup, halved
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced chicken, season with salt, pepper, and thyme, and cook until browned.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Stir in bell peppers and zucchini, cook for 5-7 minutes until vegetables are tender.
  5. Squeeze lemon juice over the dish, stir well, and cook for another 2 minutes.
  6. Serve hot garnished with fresh herbs if desired.

Notes

  • Feel free to add other vegetables like carrots or spinach for variety.
  • Adjust seasoning to taste for more zest or herbs.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Healthy/Comfort Food
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 330 Kcal
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg
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