Healthy Mediterranean Chicken Gyros with Creamy Feta Tzatziki

Healthy Mediterranean Chicken Gyros with Creamy Feta Tzatziki 🍗🥙🧀

1. Introduction

Welcome to your new favorite Chicken Gyros Recipe! These Healthy Mediterranean Chicken Gyros are packed with flavorful herbs, tender chicken, and a luscious Creamy Feta Tzatziki sauce that elevates every bite. Perfect for a quick weeknight dinner or a refreshing weekend lunch, this recipe combines authentic Mediterranean flavors with a healthy twist.

2. Ingredients for Healthy Mediterranean Chicken Gyros

  • 4 whole pita bread or flatbreads
  • 1 pound boneless, skinless chicken breasts, sliced thinly
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon cumin powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1/2 cucumber, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/2 cup crumbled feta cheese
  • Fresh parsley, chopped (optional garnish)

3. Step-by-Step Instructions for Making Healthy Mediterranean Chicken Gyros

Preparing the Chicken

Start by seasoning the sliced chicken with 1 tablespoon of olive oil, dried oregano, cumin, garlic powder, salt, and pepper. Stir well to coat evenly.

Cooking the Chicken

Heat a skillet over medium-high heat. Add the seasoned chicken and cook for about 5-7 minutes until thoroughly cooked and slightly browned. For an even more flavorful option, consider using your Blackstone garlic parmesan chicken recipe as a grilling alternative.

Preparing the Feta Tzatziki

In a bowl, combine the Greek yogurt, chopped cucumber, minced garlic, lemon juice, and crumbled feta. Mix until smooth and season with a pinch of salt if needed. For a twist, check out our Creamy Feta Tzatziki recipe for more flavor ideas.

Assembling the Gyros

Warm the pita bread in a skillet or oven. Spread a generous spoonful of Tzatziki on each. Add the cooked chicken slices, top with additional feta, and sprinkle with parsley if desired. Wrap tightly and serve immediately.

4. Storage Tips for Leftover Healthy Mediterranean Chicken Gyros

Leftover cooked chicken and Tzatziki can be stored separately in airtight containers in the refrigerator for up to 2 days. Reheat the chicken in your Ninja Air Fryer Pro Crisp & Roast 4-in-1 for quick reheating without losing flavor and crispiness. Keep the pita wraps fresh by wrapping them in foil or storing them separately.

5. Serving Suggestions for This Chicken Gyros Recipe

Serve your Healthy Mediterranean Chicken Gyros with a side of Greek salad, roasted vegetables, or crispy sweet potato fries for a complete Mediterranean-inspired meal. You can also add extra toppings like sliced onions or olives for an extra flavor boost.

6. FAQs About Healthy Mediterranean Chicken Gyros

Can I substitute the chicken for another protein?

Absolutely! This recipe works perfectly with turkey, tofu, or shrimp as delicious alternatives. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, if you use gluten-free pita bread. Check labels to ensure the bread does not contain gluten.

How long does it take to prepare?

The total preparation and cooking time is approximately 30 minutes, making it an ideal quick and healthy meal.

Can I make a vegetarian version?

Yes, substitute the chicken with grilled vegetables or plant-based protein like chickpeas or tempeh for a tasty vegetarian gyro.

7. Kitchen tools that you might need for this recipe

Upgrade your cooking experience with these essential tools! Use the Fullstar Ultimate Veggie Prep Master for easy chopping of cucumbers and herbs, and the Ninja SLUSHi Pro RapidChill Drink Maker to chill your drinks during your Mediterranean feast. For reheating leftovers, the Ninja Air Fryer Pro Crisp & Roast 4-in-1 is perfect for maintaining that crispy quality. Discover the best kitchen companions to enhance your cooking today!

8. Conclusion

Enjoy the vibrant flavors of your homemade Healthy Mediterranean Chicken Gyros with the luscious Creamy Feta Tzatziki. This recipe not only offers a healthy, delicious meal but also brings the authentic taste of the Mediterranean straight to your table. For more inspiring recipes, visit our recipe collection. Happy cooking!

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A close-up of a vibrant Mediterranean chicken gyro wrapped in warm flatbread, topped with creamy white feta tzatziki, fresh lettuce, tomatoes, and red onions, garnished with herbs. The gyro is partially unwrapped, showcasing juicy grilled chicken slices and colorful vegetables inside.

Healthy Mediterranean Chicken Gyros with Creamy Feta Tzatziki

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a wholesome and flavorful meal with our Healthy Mediterranean Chicken Gyros with Creamy Feta Tzatziki. This easy-to-make recipe combines tender grilled chicken, fresh herbs, and a rich feta tzatziki sauce, perfect for a healthy lunch or dinner that captures the authentic taste of the Mediterranean.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 whole pita bread or flatbreads
  • 1 pound boneless, skinless chicken breasts, sliced thinly
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon cumin powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1/2 cucumber, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/2 cup crumbled feta cheese
  • Fresh parsley, chopped (optional garnish)

Instructions

  1. Start by seasoning the sliced chicken with 1 tablespoon of olive oil, dried oregano, cumin, garlic powder, salt, and pepper. Stir well to coat evenly.
  2. Heat a skillet over medium-high heat. Add the seasoned chicken and cook for about 5-7 minutes until thoroughly cooked and slightly browned. For an even more flavorful option, consider grilling.
  3. In a bowl, combine Greek yogurt, chopped cucumber, minced garlic, lemon juice, and crumbled feta. Mix until smooth and season with a pinch of salt if needed.
  4. Warm the pita bread in a skillet or oven. Spread a generous spoonful of Tzatziki on each. Add the cooked chicken slices, top with additional feta, and sprinkle with parsley if desired. Wrap tightly and serve immediately.

Notes

  • Keep leftover cooked chicken and Tzatziki stored separately in airtight containers in the refrigerator for up to 2 days.
  • Reheat chicken in an air fryer for quick and crispy reheating.
  • Wrap pita breads in foil or store separately to maintain freshness.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling, Sautéing
  • Cuisine: Mediterranean
  • Diet: Healthy, Low Fat

Nutrition

  • Serving Size: 1 gyro wrap
  • Calories: 350 kcal Kcal
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Close the CTA