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Bright pink and orange glazed shrimp arranged on a white ceramic plate with garlic flecks, fresh green parsley sprigs, and a drizzle of golden honey syrup. Slightly charred edges on plump shrimp, served beside a handful of cooked quinoa and steamed broccoli florets on the side.

Healthy Honey Garlic Shrimp Dinner

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This healthy honey garlic shrimp dinner is ready in under 20 minutes and delivers a bold sweet-and-savory flavor with minimal cleanup. Packed with lean protein and fresh veggies, it’s ideal for meal prep or a light weeknight meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb (450g) extra-large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp honey
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp lemon juice
  • 1/4 tsp red pepper flakes (optional)
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Pat shrimp dry and season lightly with salt and pepper.
  2. In a small bowl, whisk together honey, soy sauce, garlic, lemon juice, and red pepper flakes.
  3. Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook 2–3 minutes per side until pink and slightly golden.
  4. Pour sauce over shrimp and cook 1–2 minutes more, stirring often, until glossy and thickened.
  5. Garnish with parsley and serve over quinoa, rice, or steamed veggies.

Notes

  • For extra texture, add a sprinkle of sesame seeds or sliced green onions.
  • Store leftovers in an airtight container up to 3 days.
  • Do not overcook shrimp—they curl and turn rubbery quickly!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Gluten-Free, High-Protein, Dairy-Free

Nutrition

  • Serving Size: 1/4 recipe (about 4 oz shrimp + 1/2 cup quinoa)
  • Calories: 240 Kcal
  • Sugar: 12g
  • Sodium: 420mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 185mg
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