Ingredients
Scale
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup chopped bell peppers
- 1 cup cherry tomatoes
- 1 cup cooked quinoa or rice
Instructions
- Preheat a skillet over medium heat and add olive oil.
- Mix ground turkey with garlic powder, onion powder, paprika, salt, and pepper.
- Form mixture into patties and cook in the skillet for about 5-6 minutes on each side until fully cooked.
- While patties cook, prepare vegetables by chopping bell peppers and halving cherry tomatoes.
- Serve turkey patties atop cooked quinoa or rice, with vegetables on the side, garnished with herbs.
Notes
- Feel free to add your favorite spices or herbs for extra flavor.
- For a low-carb option, serve with cauliflower rice or greens instead of grains.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein, Low-Carb
Nutrition
- Serving Size: 1 patty with vegetables and grains
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
