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A delicious bowl of healthy ground chicken stir fry, featuring colorful vegetables and ground chicken, a perfect example of quick and nutritious meal preparation.

Healthy Ground Chicken Stir Fry Recipe

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This Healthy Ground Chicken Stir Fry is a nutritious and flavorful meal, perfect for busy weeknights. Packed with lean protein and colorful vegetables, it comes together in under 30 minutes for a quick and satisfying dish.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground chicken
  • 2 cups mixed bell peppers, diced
  • 1 cup onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon ginger, grated
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: green onions and sesame seeds for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat and add diced onions and bell peppers.
  2. Add minced garlic and grated ginger; cook for an additional minute before adding ground chicken.
  3. Break apart the ground chicken and mix well with vegetables until fully cooked.
  4. Pour soy sauce over the mixture and cook for a couple more minutes until everything is well combined.
  5. Season with salt and pepper to taste, then serve hot, garnished with green onions and sesame seeds if desired.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • This dish pairs well with steamed rice, quinoa, or fresh salad greens.
  • Feel free to add other vegetables like broccoli, carrots, or sugar snap peas for more nutrition.
  • Make it gluten-free by substituting soy sauce with tamari.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 300 Kcal
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg