Name: Healthy Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Healthy American
Ingredients: 2 large boneless, skinless chicken breasts; 2 cups fresh broccoli florets; 2 tablespoons olive oil; Salt and black pepper to taste; 1 teaspoon smoked paprika (optional); 1 teaspoon garlic powder; Fresh lemon juice (for flavor); For the creamy garlic sauce:; 3 cloves garlic, minced; 1/2 cup plain Greek yogurt or coconut yogurt for dairy-free; 2 tablespoons mayonnaise or tahini; 1 teaspoon lemon juice; Salt and pepper to taste

Jump to Recipe·Print Recipe

Healthy Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce 🍗🥦✨

1. Introduction

Welcome to your new favorite healthy meal! These Healthy Grilled Chicken Bowls with crispy broccoli and rich, creamy garlic sauce combine delicious flavors with nutritious ingredients. Perfect for quick weeknight dinners or meal prepping, this recipe offers a balance of lean protein, fiber, and flavor. Read on to discover how simple ingredients and straightforward steps can transform into a satisfying bowl packed with wholesome goodness.

2. Ingredients for Healthy Grilled Chicken & Broccoli Bowls

2 large boneless, skinless chicken breasts

2 cups fresh broccoli florets
2 tablespoons olive oil
Salt and black pepper to taste

1 teaspoon smoked paprika (optional)
1 teaspoon garlic powder
Fresh lemon juice (for flavor)

For the creamy garlic sauce:
3 cloves garlic, minced
1/2 cup plain Greek yogurt or coconut yogurt for dairy-free

2 tablespoons mayonnaise or tahini
1 teaspoon lemon juice
Salt and pepper to taste

3. Step-by-Step Instructions for Making Healthy Chicken Bowls with Creamy Garlic Sauce

Preparing the Chicken

Start by seasoning the chicken breasts with salt, black pepper, smoked paprika, and garlic powder. Drizzle with 1 tablespoon of olive oil and rub the spices evenly into the meat. For juicier results, let the chicken marinate for 10 minutes.

Grilling the Chicken

Preheat your grill or grill pan to medium-high heat. Cook the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, let it rest for a few minutes before slicing thinly.

Steaming or Roasting the Broccoli

While the chicken is grilling, prepare the broccoli. You can either steam the florets for 5-7 minutes or roast them in the oven at 400°F (200°C) for about 12 minutes until tender and slightly charred. Toss with a little olive oil, salt, and pepper beforehand for extra flavor.

Making the Creamy Garlic Sauce

In a small bowl, mix minced garlic with Greek yogurt, mayonnaise (or tahini), lemon juice, salt, and pepper. Stir until well combined. For an extra burst of garlic flavor, add more minced garlic if preferred.

Assembling the Bowls

Start by placing sliced grilled chicken at the bottom of each bowl. Add the steamed or roasted broccoli on top. Drizzle generously with the creamy garlic sauce. For a finishing touch, squeeze fresh lemon juice over everything.

4. Storage Tips for Healthy Broccoli Bowls

Keep leftovers in an airtight container in the refrigerator for up to 3 days. The chicken and broccoli can be stored separately, and the sauce can be refrigerated in a sealed jar for up to 2 days. To reheat, gently warm in the microwave or on the stovetop.

5. Serving Suggestions for Delicious Chicken & Broccoli Bowls

This dish pairs beautifully with a side of garlic butter pasta or a fresh garden salad. For extra crunch, sprinkle toasted sesame seeds or chopped nuts. For a low-carb option, serve over cauliflower rice or mixed greens.

6. Common Questions About Healthy Chicken Bowls

Can I substitute chicken breast with other proteins?

Absolutely! Try this recipe with turkey, tofu, or shrimp for variety. Visit our chicken tag for more poultry-inspired ideas.

How do I make this dish vegan or dairy-free?

Replace Greek yogurt with coconut or almond-based yogurt, and use tahini instead of mayonnaise. These substitutions preserve the creamy texture while keeping it plant-based.

What is the prep and cooking time?

This recipe takes approximately 30-35 minutes, making it perfect for busy weeknights. Check out our dinner recipes for more quick ideas.

7. Kitchen tools that you might need for this recipe

Ninja SLUSHi Pro RapidChill Drink Maker — Fast and easy way to prepare fresh drinks and smoothies to pair with your healthy bowls.
Fullstar Ultimate Veggie Prep Master — Quickly chop broccoli and other vegetables for meal prep or fresh salads.

CAROTE Premium 16pc Nonstick Cookware Set — Essential for easy cooking and cleanup during your meal prep.

8. Variations and Tips to Customize Your Healthy Chicken Bowls

Add roasted sweet potatoes or glazed carrots for sweetness.
Sprinkle with fresh herbs like parsley, cilantro, or basil for added freshness.

Use different sauces such as tahini, salsa, or a spicy sriracha yogurt for variety.

9. Conclusion

This Healthy Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a nourishing, flavorful, and versatile meal option that fits seamlessly into a busy lifestyle. Easy to prepare and customizable, it’s perfect for anyone looking to eat healthily without sacrificing taste. With simple ingredients, fresh flavors, and a creamy garlic sauce that ties everything together, this dish will quickly become a staple in your recipe collection. Enjoy your healthy, satisfying bowl and elevate your meal prep game today!

Healthy Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce