Name: Healthy Greek Sheet Pan Chicken Dinner
Prep time: 10 min
Cook time: PT-491489H13M36S
Total time: 40 min
Cuisine: Greek
Ingredients: 4 boneless, skinless chicken breasts; 2 bell peppers, sliced; 1 red onion, sliced; 4 small potatoes, cubed; 3 tablespoons olive oil; 2 teaspoons dried oregano; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh lemon wedges and chopped parsley for garnish

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Healthy Greek Sheet Pan Chicken Dinner: A Flavorful Mediterranean Chicken Bake 🍽️🇬🇷🔥

1. Introduction

If you’re craving an easy Greek dinner that combines robust flavors with minimal cleanup, this Greek sheet pan chicken recipe is perfect. It’s a Mediterranean chicken bake that delivers succulent chicken thighs, tender vegetables, and a burst of fresh herbs all baked to perfection on a single sheet pan. Not only is this dish incredibly tasty, but it’s also healthy, making it ideal for weeknight dinners or weekend gatherings. For a complete Mediterranean-inspired meal, consider serving it with some warm pita or a side of tzatziki sauce.

2. Ingredients

4 bone-in, skinless chicken thighs
1 pint cherry tomatoes
1 red onion, sliced
2 bell peppers (preferably red and yellow), sliced
4 cloves garlic, minced
2 tablespoons olive oil
Juice of 1 lemon
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped (for garnish)
Optional: Feta cheese crumbles for topping

For more flavorful meals, explore our French Onion Soup Pizza or get inspired with our Chocolate Croissant Breakfast Bake.

3. Step-by-Step Instructions for Making the Best Greek Sheet Pan Chicken

Preparing the Oven and Pan

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.

Marinating the Chicken

In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Rub this marinade evenly over the chicken thighs. Let them marinate for at least 15 minutes for more flavor, or longer if you have time.

Arranging the Ingredients

Place the marinated chicken thighs on the prepared sheet pan. Surround with cherry tomatoes, sliced red onion, and bell peppers. Drizzle the vegetables with a little olive oil and season with salt and pepper.

Baking the Mediterranean Chicken Bake

Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The vegetables should be tender and slightly caramelized. For crispy skin on the chicken, you can broil for an additional 2-3 minutes at the end.

Garnishing and Serving

Remove from the oven and garnish with freshly chopped parsley. For added flavor, sprinkle with feta cheese if desired. Serve hot, perhaps over rice, quinoa, or with some warm naan.

4. Storage Tips and Make-Ahead Ideas

This Mediterranean chicken bake can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or microwave until heated through. To save time, you can prepare and marinate the chicken in advance and assemble the entire sheet pan the day of cooking. This makes for a quick and healthy easy Greek dinner option any night of the week.

5. Serving Suggestions

Pair this flavorful chicken dish with a side of fluffy couscous, warm pita bread, or a fresh Greek salad. For extra zest, serve with a dollop of tzatziki sauce or a squeeze of fresh lemon. It’s also fantastic over a bed of roasted vegetables or arugula for a light, nutritious meal.

6. Kitchen tools that you might need for this recipe

Compact 6-in-1 Digital Air Fryer: Improve your meal prep with this versatile air fryer, perfect for crisping leftovers or preparing vegetables.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Fund essential cookware for even baking and easy cleanup, making your kitchen ready for any recipe.

Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Elevate your cooking game by grilling and air frying the chicken to perfection without leaving your kitchen.

7. Frequently Asked Questions about Healthy Greek Sheet Pan Chicken

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used for this recipe. Just be mindful of the cooking time, as breasts cook faster—about 20-25 minutes at 400°F. To keep them moist, consider brining or marinating beforehand.

Are there gluten-free options available?

This dish is naturally gluten-free, provided you use gluten-free spices and ensure any toppings like feta are also gluten-free. Serve with gluten-free grains like rice or quinoa for a complete meal.

How long does it take to prepare?

The preparation, including marinating and chopping vegetables, takes approximately 15-20 minutes. Baking time is around 35-40 minutes, making this a quick easy Greek dinner.

8. Conclusion

This Greek sheet pan chicken recipe is an excellent way to enjoy a healthy, flavorful, and satisfying Mediterranean chicken bake with minimal effort. It combines vibrant colors, fresh herbs, and tender chicken for an easy Greek dinner that everyone will love. Whether you’re busy on weeknights or hosting friends for a casual gathering, this dish is sure to impress. Give it a try today and experience the taste of the Mediterranean right in your own kitchen!

Healthy Greek Sheet Pan Chicken Dinner