Name: Healthy Greek Chicken Bowls for Easy Weeknight Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 lbs (900 g) boneless, skinless chicken breasts, cut into strips; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted; 1/2 cup crumbled feta cheese; Fresh parsley and dill, chopped; 1 cup tzatziki sauce

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Healthy Greek Chicken Bowls for Easy Weeknight Dinner 🍽️🇬🇷✨

1. Introduction

Looking for a simple, nutritious, and flavorful Greek chicken bowls recipe? These healthy chicken bowls are perfect for busy weeknights when you want a quick dinner that doesn’t compromise on taste. Inspired by the vibrant flavors of the Mediterranean, this Mediterranean bowl recipe combines marinated chicken, fresh vegetables, and wholesome grains for a balanced and satisfying meal. Whether you’re planning a family dinner or meal prep for the week, this recipe is a versatile and delicious option to add to your rotation.

2. Ingredients Needed for Greek Chicken Bowls

2 large chicken breasts, sliced into strips
1/4 cup olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon smoked paprika
Salt and freshly ground black pepper to taste
1 cup cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/4 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
Fresh parsley or dill for garnish
Optional: Kalamata olives and hummus for extra flavor

3. Step-by-Step Instructions to Make Healthy Greek Chicken Bowls

Preparing the Chicken Marinade

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Place the sliced chicken breasts in a resealable bag or shallow dish, pour the marinade over the chicken, and toss to coat. Marinate for at least 30 minutes to infuse maximum flavor.

Cooking the Chicken

Heat a large skillet over medium heat. Add the marinated chicken strips and cook for 6-8 minutes, stirring occasionally, until fully cooked and lightly browned. Alternatively, for a healthier option, cook the chicken in an air fryer for crispy and tender results.

Assembling the Bowls

Divide the cooked grains (quinoa or brown rice) into bowls. Top with cooked chicken, cherry tomatoes, cucumber slices, red onion, and feta cheese. Garnish with chopped parsley or dill and, if desired, Kalamata olives and a dollop of hummus. For an extra crunch, add some toasted pita chips or nuts.

Serving Tips and Variations

Serve these healthy Mediterranean bowl recipes with lemon wedges or a light vinaigrette on the side. You can also customize the bowls with your favorite toppings like avocado, roasted veggies, or a drizzle of tahini.

4. Storage and Reheating Tips for Mediterranean Bowl Recipes

Store any leftovers in airtight containers in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or reheat in a skillet over medium heat until warmed through. Keep the fresh ingredients like cucumbers and tomatoes separate if you’re preparing ahead of time to maintain their freshness.

5. Serving Suggestions for Your Greek Chicken Bowls

This dish is perfect for a quick weeknight dinner, meal prep, or even a picnic. Pair it with a side of [French Onion Soup Pizza](https://www.serenarecipes.com/french-onion-soup-pizza-with-caramelized-onions-2/) for a comforting starter, or enjoy it with some fresh baked bread. To add variety, try making a batch of [Chocolate Croissant Breakfast Bake](https://www.serenarecipes.com/chocolate-croissant-breakfast-bake-a-morning-favorite-2/) to start your day with a sweet twist, or an elegant [Valentine Ganache Cookies](https://www.serenarecipes.com/valentine-ganache-cookies-splendor-2/) for dessert afterward.

6. Frequently Asked Questions About Greek Chicken Bowls

Can I use chicken thighs instead of breasts?

Yes, chicken thighs are juicier and more forgiving. Adjust cooking time accordingly, cooking until the internal temperature reaches 165°F.

Are these healthy chicken bowls suitable for meal prep?

Absolutely! Prepare the components ahead of time and assemble the bowls when ready to eat. Store the cooked chicken and grains separately from fresh ingredients for optimal freshness.

What are some suitable substitutions for gluten-free options?

Swap out grains like quinoa or brown rice with cauliflower rice or gluten-free grains. Ensure any toppings like pita or bread are gluten-free if needed.

How long does it take to prepare these Greek chicken bowls?

Preparation and cooking time total approximately 40 minutes, making it an ideal weeknight dinner idea.

7. Kitchen tools that you might need for this recipe

To make this dish effortlessly, consider investing in some helpful kitchen tools. The Compact 6-in-1 Digital Air Fryer simplifies cooking chicken for a crispy finish without added oil. A quality nonstick T-fal 14-Piece Hard Anodized Nonstick Cookware Set makes sautéing vegetables and cooking grains more efficient. For precision and ease, a KitchenAid Artisan 5-Quart Stand Mixer can handle prep work or mixing salads. These tools will elevate your cooking experience and make weeknight dinner ideas much simpler.

8. Additional Resources and Related Recipes

Explore more festive holiday baking ideas or find inspiration in our collection of special occasion recipes for entertaining.

9. Conclusion

This Greek chicken bowls recipe is a stellar example of how to prepare a healthy, flavorful, and adaptable Mediterranean bowl recipe that fits easily into your busy schedule. With fresh ingredients and simple steps, you can enjoy a nutritious weeknight dinner idea that the whole family will love. Feel free to customize your bowls with toppings and sides to suit your taste, making each meal uniquely yours. Happy cooking!

Healthy Greek Chicken Bowls for Easy Weeknight Dinner