Ingredients
Scale
- 2 cups plain Greek yogurt (or plant-based alternative)
- 1/4 cup honey (or maple syrup for vegan)
- 1 tsp vanilla extract
- 1 cupRolled oats
- 1/2 cup granola (store-bought or homemade)
- 1/2 cup chopped nuts (e.g., almonds or walnuts)
- 1/2 cup mixed berries (fresh or frozen, chopped)
- Optional: Chia seeds or flaxseed for extrafiber
Instructions
- In a mixing bowl, whisk together Greek yogurt, honey, and vanilla until smooth.
- Stir in oats, granola, nuts, and half the berries until just combined.
- Spoon mixture into muffin paper liners or silicone cup molds, filling 3/4 full.
- Top each cup with remaining berries and a light drizzle of honey.
- Freeze for at least 3 hours, or until firm.
- Store in an airtight container in the freezer for up to 1 week. Thaw 5–10 minutes before serving.
Notes
- For dairy-free: use coconut or almond-based yogurt.
- Gluten-free: ensure oats and granola are certified gluten-free.
- Customize with seasonal fruit (e.g., mango in summer, apples in fall).
- These cups hold up well for lunch packs — no reheating needed!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 185 Kcal
- Sugar: 12g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 15mg
