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A vibrant bowl filled with an assortment of colorful ingredients including leafy greens, roasted vegetables, grains, and a drizzle of creamy tahini yogurt dressing on top. The bowl is styled with fresh herbs and sliced vegetables arranged artfully on a rustic wooden table.

Healthy & Flavorful Nourish Bowl with Tahini Yogurt Dressing

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Discover the vibrant and nutritious Healthy & Flavorful Nourish Bowl with Tahini Yogurt Dressing. This wholesome recipe combines fresh vegetables, grains, and a creamy tahini yogurt dressing, perfect for a healthy lunch or dinner. Packed with flavor and nourishing ingredients, it’s easy to prepare and customizable to your preferences. Ideal for those seeking a balanced, delicious, and satisfying meal that supports a healthy lifestyle.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 cup cooked quinoa or brown rice
  • 1 cup roasted sweet potatoes, diced
  • 1 cup shredded carrots
  • 1 cup chopped cucumbers
  • 1/2 cup sliced radishes
  • 1 avocado, sliced
  • 1/4 cup chopped fresh herbs (parsley, cilantro, or basil)
  • Cooked chickpeas or grilled chicken (optional for extra protein)
  • Salt and pepper to taste

Instructions

  1. Start by cooking your preferred grain such as quinoa or brown rice according to package instructions. Once cooked, spread it evenly in your serving bowls to form the nourishing foundation of your Nourish Bowl.
  2. Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with a little olive oil, salt, and pepper. Roast for about 25-30 minutes until they are tender and golden brown. Add these to your bowls for a hearty, sweet element.
  3. Thresh the shredded carrots, chopped cucumbers, and sliced radishes. Arrange them neatly over the grains in your bowls to add crunch and vibrancy.
  4. In a small bowl, whisk together Greek yogurt, tahini, lemon juice, minced garlic, and honey. Slowly add water to reach your desired consistency. Season with a pinch of salt. This dressing not only adds creaminess but also enhances the flavor of your bowl.
  5. Place roasted sweet potatoes, fresh vegetables, and sliced avocado on top of the grains. Garnish with chopped fresh herbs for an aromatic touch. Drizzle generously with the tahini yogurt dressing for a harmonious blend of flavors.

Notes

  • Store leftover components separately in airtight containers for freshness. Reheat grains and roasted vegetables gently before assembly. Prepare parts in advance for quick serving.
  • Customize the bowl by adding proteins like grilled shrimp or tofu, or experimenting with different toppings such as nuts or seeds for extra crunch.
  • The tahini yogurt dressing can be made dairy-free by substituting Greek yogurt with coconut yogurt or plant-based alternatives.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Healthy Bowls
  • Method: Baking, Mixing
  • Cuisine: Health-Conscious
  • Diet: Vegetarian, Gluten-Free, Dairy-Free Optional

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400 kcal Kcal
  • Sugar: 8 g
  • Sodium: 250 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: Fifty-five grams
  • Fiber: 10 g
  • Protein: 15 g
  • Cholesterol: 5 mg

Find it online: https://www.serenarecipes.com/healthy-flavorful-nourish-bowl-with-tahini-yogurt-dressing/

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