Name: Healthy Enchilada Skillet Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 2 tablespoons olive oil; 1 pound boneless, skinless chicken breasts, diced; 1 cup enchilada sauce; 1 cup shredded cheese (cheddar or Mexican blend); 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon chili powder; Salt and pepper to taste; Fresh cilantro and sliced jalapenos for garnish

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Healthy Enchilada Skillet Dinner 🌟🍽️🌶️

1. Introduction

Looking for a healthy dinner that combines the bold flavors of Mexican cuisine with the convenience of a one-pan meal? This enchilada skillet recipe is a quick and satisfying one-pan enchilada that’s perfect for busy weeknights. Packed with wholesome ingredients, its easy prep and delicious taste make it a favorite among lovers of Mexican-inspired dishes. Whether you’re craving a quick Mexican skillet or a nutritious twist on classic enchiladas, this skillet dinner hits the mark.

2. Ingredients for Your Healthy Enchilada Skillet

1 pound lean ground turkey or chicken
1 small onion, diced
2 cloves garlic, minced
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 can (10 oz) red enchilada sauce
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 cup shredded cheddar or Mexican blend cheese (preferably reduced-fat)
Fresh cilantro, chopped (for garnish)
Optional: sliced jalapeños, avocado, or sour cream for topping

3. Step-by-Step Instructions for Making the Best Enchilada Skillet

Prepare Your Ingredients

Before cooking, gather all your ingredients. Dice the onion, mince the garlic, and rinse the black beans. This step makes the overall cooking process smoother and faster.

Sauté the Vegetables and Meat

In a large skillet, heat a tablespoon of oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the ground turkey or chicken, seasoning with salt and pepper, and cook until browned, breaking it apart with a spatula. Stir in the minced garlic and cook for another minute.

Add the Flavors and Beans

Mix in the chili powder, cumin, smoked paprika, and a pinch more salt if needed. Pour in the enchilada sauce and stir well to combine. Add the black beans and corn, stirring to evenly distribute all ingredients.

Simmer and Meld Flavors

Reduce the heat to low and let the mixture simmer for about 10 minutes. This allows the flavors to meld together beautifully. Taste and adjust seasoning as necessary.

Add the Cheese and Finish

Sprinkle the shredded cheese evenly over the skillet. Cover with a lid or aluminum foil and cook for another 3-5 minutes until the cheese melts and bubbly. Garnish with fresh cilantro and other optional toppings like sliced jalapeños or avocado.

4. Storage Tips for Your Healthy Enchilada Skillet

This delicious skillet reheats well. Transfer leftovers to an airtight container and store in the refrigerator for up to 3 days. To keep the cheese from drying out, reheat in the microwave or oven until heated through. For longer storage, you can freeze individual portions for up to a month.

5. Serving Suggestions for Your Mexican Skillet Delight

Serve your enchilada skillet with warm whole-grain tortillas, a side of Mexican rice, or a crisp mixed salad. Top with additional fresh cilantro, lime wedges, or a dollop of Greek yogurt for a truly satisfying and nutritious meal.

Enjoy this meal as part of a balanced festive dinner or a quick weeknight breakfast that keeps things light and flavorful.

6. Frequently Asked Questions about the Healthy Enchilada Skillet

Can I make this recipe vegetarian?

Absolutely! Replace the ground meat with plant-based crumbles or extra beans and vegetables. It will be just as flavorful and nutritious.

What are the best substitutions for cheese?

You can substitute with dairy-free cheese or omit the cheese for a lower-calorie, dairy-free version without sacrificing flavor.

How long does it take to prepare and cook?

The total time is approximately 30 minutes, making it a perfect quick Mexican skillet option for busy evenings.

7. Kitchen Tools that You Might Need for This Recipe

To make your enchilada skillet experience even more effortless, consider using these quality kitchen tools:

T-fal 14-Piece Hard Anodized Nonstick Cookware Set — This durable cookware set ensures even cooking and easy cleanup for all your skillet dishes.

Compact 6-in-1 Digital Air Fryer by Amazon Basics — Perfect for preparing sides or quick snacks to complement your meal.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — This versatile appliance can help you prepare proteins or veggies quickly and healthily.

8. Related Recipes to Explore

9. Conclusion

This healthy enchilada skillet provides an ideal combination of flavor, nutrition, and convenience. It’s a perfect choice for anyone seeking a quick Mexican skillet recipe that doesn’t compromise on taste or health. With simple ingredients and straightforward steps, you’ll enjoy a satisfying, wholesome meal in just about 30 minutes. Try this recipe tonight and indulge in the vibrant flavors of Mexico with minimal fuss!

Healthy Enchilada Skillet Dinner