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Colorful enchilada skillet in a black cast-iron pan topped with melted cheese, garnished with fresh cilantro and sliced jalapenos, showcasing a vibrant mix of red sauce, gooey cheese, and tender chicken with crispy edges and fresh herbs, styled simply on a rustic wooden table.

Healthy Enchilada Skillet Dinner

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A one-pan healthy enchilada skillet with seasoned chicken, zesty sauce, melted cheese, and fresh toppings, ready in under 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

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  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, diced
  • 1 cup enchilada sauce
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro and sliced jalapenos for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken, season with chili powder, salt, and pepper, and cook until browned and cooked through.
  3. Add diced onion and garlic, sauté until fragrant and softened.
  4. Pour in enchilada sauce and simmer for 5 minutes.
  5. Sprinkle shredded cheese evenly over the top and cover until melted.
  6. Garnish with chopped cilantro and sliced jalapenos before serving.

Notes

  • You can add black beans or corn for extra flavor and texture.
  • Use rotisserie chicken for even quicker prep.
  • Serve with rice or tortillas for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Healthy, Low Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg
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